FREE GIFT – The 7 Minute Abundance Blueprint
The Hidden Potential of YOU
Human potential is like an iceberg – what you see on the surface is nothing compared to what lies beneath. Scientists say that at most we use 10% of the capacity of our brain and therefore the available knowledge and possibility of human potential is 10 times that which we currently access. Imagine what we could discover, what we could do and what we could achieve if we increased our functioning by even 10%?
5 Ways Your Emotions Could Be Sabotaging Your Life
Just because somebody is smiling on the outside, doesn’t mean everything is okay in their life. Just because no tears fall from their eyes, doesn’t mean they aren’t breaking on the inside. Emotions take many forms but we all have them, we all experience them whether we choose to express them or not.
But where do they come from?
It often ‘feels’ like our emotions are caused by events that happen or by other people’s behaviour but
The Magic Of An Unexpected Moment
I had a plan today to sit this evening and write my weekly article, to publish my latest blog to share with you. Funny how the best laid plans can suddenly go awry. Or more correctly, in my case, simply change.
This morning I boarded a bus bound for a town which lies three hours from my home. I am staying with a friend for the next few days and arranged to meet her at approximately 1.30pm. As my partner was giving me a ride to the bus station, I in fact caught a much earlier bus than originally planned.
What If You Just Said Yes?
Are you one of those people who automatically worries about trying something new? Someone who if you feel like something might be out of your comfort zone, you tend to shy away?
We all have occasions when we have an opportunity to extend ourselves and certainly not every situation is appropriate to say yes to. However, there are times when saying yes, despite any uncertainty you might feel at the time, exactly the road to a new and wonderful experience.
7 Ways To Manage Mood Swings
We have all experienced the ups and downs that life delivers; the disappointments that can cause us to doubt ourselves and question those around us; the joys when we succeed at something that is important to us and the sadness when we lose someone or something we love. These are a natural part of life and to be expected. But what if you, or someone you know is like a yoyo, swinging from one mood to another on a constant or regular basis?
7 Ways To Improve Your Listening Skills
We have two ears to hear but do we listen? Most people are so busy trying to talk and tell the world how things are for them they never take the time to listen. You cannot learn anything new without listening; you will forever be trapped in your own reality.
How To Tame The Lion Within And Make Friends With Anxiety
Imagine you are suddenly standing in the middle of the Serengeti surrounded by unfamiliar trees and animals. As you look around you everything appears strange and you are more than slightly nervous. Now imagine that as you turn to look behind you, out of the corner of your eye you detect a slight movement and you know instantly that the King of the Jungle, Mr Lion himself is stalking you. What will you do?
Does Your Life Feel Like Groundhog Day?
Sometimes life can feel like Groundhog Day as we continue to create the events of our past in our current time. The film is a comedy about a man who lives the same day over and over again. Every morning he wakes up to the same song on the radio and interacts with the same people in the same order in exactly the same way. It takes him a few days to figure out what is happening and each morning he awakes with hope for a new day. Inevitably he realises that he is stuck in a time loop and no matter what he does during the day, he wakes to repeat it again.
5 Key Ways To Help Yourself Cope With Emotional Pain
Emotional pain is just as valid as physical pain. It’s real but here are 5 key ways you can help relieve the pain you’re feeling and find your balance
5 Ways To Bring Your Dreams To Life
Growing up with fairy tales, stories of heroes and mystical adventures, we are exposed to ideas that seem to bear little resemblance to the often mundane and responsibility filled experience of adulthood. The little girl who believed she would grow up and meet her handsome prince is somewhat demoralised when she discovers that in fact no-one is coming to rescue her. And the young boy who flew around his living room wearing his superhero cape soon discovers that the tools he needs in life are very different than those in the stories of his youth.
8 Ways To Move Beyond A Break Up
When a long term relationship breaks up there are so many changes which need to be dealt with that it can be overwhelming. Many of the things you have taken for granted in your life are subtly or overtly altering beyond recognition. I know from personal experience that even if you believe you have mentally prepared for being alone, the reality can take you by surprise. What I have discovered over the many years I have worked with people is that because of the intimate (mental, emotional and physical) nature of the relationship with your significant other, there is a connection which runs through almost every aspect of your life.
The Truth About Falling In Love
We see romantic love portrayed all around us in television shows, films and advertising images. But what is it really? Is it the feeling of euphoria when you meet someone new? Is it the physical passion which often quickly follows? Is it the fluttery feeling which occurs when you think of the other person? Is it in fact an overwhelming feeling of warmth when you are with them? Romantic novels make our hearts race and sometimes our tears fall as we experience falling in love through the eyes of our heroine and hero.
This 6 Letter Word Will Sabotage Your Happiness
There’s a small but extremely powerful word that most of use often. But our self-talk is a powerful creator of our reality. How often do you use this word? We speak to ourselves almost continuously and the things we say, and the words we use, shape our lives. A lot of what we say is unconscious and goes on in the background without us being aware of it. But just because you haven’t listened to what you’re saying, doesn’t mean you’re not hearing it.
The brain works a bit like a groove on an LP. The needle goes around and around in the grooves, playing the same piece of music every time …
Who Do You See In The Mirror?
Every morning when my partner gets out of bed to ready himself for work, a small voice calls out mournfully, “that’s not me”, and I laugh to myself knowing he has either passed the mirror in the hallway or seen his face in the bathroom mirror. He jokes that it takes an hour for his face to bounce back to something resembling the image he expects to see. And certainly there are mornings when I look in mirror and wonder what on earth happened to the young woman who used to look back at me.
How Our Addiction To Drama Fuels Our Lives
Life on film, television and in our favourite novels is depicted as a series of dramatic moments between characters. Full of conflict, the tension builds as you ride a roller-coaster of emotion until eventually the events unfurl into a conclusion which tugs at your deepest heart strings. The pain and suffering our virtual friends endure would floor the best of us. But there is something about the drama which keeps us coming back for more.